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Exercise Hub – Rehabilitation for every body

Rebuild, Rebalance, Reconnect: Rehabilitation for Every Body

Welcome to our rehabilitation exercise hub— providing a guide to purposeful movement for lasting recovery.

Each video has been selected to empower you with safe, progressive exercises that restore strength, balance, and independence. These exercises are designed to support rehabilitation and general mobility across a wide range of ages and abilities. Use these videos as a reminder for the exercises that we have discussed face-t0-face during your appointment. As with any professional healthcare advice, we can only recommending these exercises once we have discussed your care in person! We have advised you about any discomfort and effort you should expect. If you feel that these exercises are causing more discomfort than you expect, stop and seek guidance from us.

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Bird Dog – single limb

Builds core, back and hips strength and stability

Try stage one, one hand and leg at a time, before moving to them together

Bird Dog – basic

Cat Cow

Improves whole back flexion and extension mobility

Curl Ups

Strengthens core. Ensure core is fully braced before starting each curl up.

Dead Bug – single limb

Strengthens Core. Ensure core is braced.

Dead Bug – basic

Gluteal Stretch

Relaxes gluteal muscles which also relieves pressure on hips and low back

Hip Hinge

Improves posture when bending or lifting so less strain and pressure is loaded through your back, decreasing the likelihood of injuries. Also, strengthens back, glutes and hamstrings.

Push your hips back, keeping your torso straight, to bend your body forward at the hip joint while maintaining a neutral spine.

Low Back Windscreen Wipes

Improves low back rotational mobility

McKenzie’s Extension

Improves low back extension

Try either the back of your hands then to fists and finally in a plank position dependent on your comfort levels.