Let’s Get Moving!
Photo by Lucas van Oort on Unsplash A disclaimer – I’m not a running coach and this is absolutely not an instructional piece – this is for those of us with that nagging voice in their ear saying that they should be walking, jogging or running. I do…
Read MoreRunning Resources – Couch to 5km
So you want to get moving, but maybe need a little guidance? There are lots of training plans out there, but they all have the same premise – gradual increase, to allow your muscles, ligaments, tendons, bones the time they need to adapt to your new-f…
Read MoreRunning Resources – Couch to 10km
So you want to get moving, but maybe need a little guidance? There are lots of training plans out there, but they all have the same premise – gradual increase, to allow your muscles, ligaments, tendons, bones the time they need to adapt to your new-f…
Read MoreGetting stable for 2024
With the evenings noticeably lighter and longer, thoughts are turning towards what do you want to be doing through spring and into summer. You might be thinking about the garden, an athletic challenge or you might just be thinking about being ready f…
Read MoreWhen it’s dark and rainy……..
It is new year resolutions time again, and as ever it is dark in the mornings and dark in the evenings, and this year it seems that there is no end in sight to the rain – not exactly conducive to getting out and exercising! Here are some tips to get…
Read MoreLyndhurst Boxing Day Community Fun Run 2023
The third Boxing Day Community Fun Run was a BIG SUCCESS with over 110 adults and juniors running the 5k timed event. The 2k family event was as popular as ever. Everyone finished with a smile on their face and we raised much needed funds for Lyndhur…
Read MoreSnacking on exercise and why sit-ups will destroy your spine
In this series of blogs, we have laid the foundations for looking after our backs with Spine Hygiene, starting the day off in a Spine Sparing fashion and paying attention to how we move in our daily activities. We then upped our game a bit by startin…
Read MoreWalking is (almost) the silver bullet!
Most people will get some low back discomfort at some point in their lives, and most people will get this discomfort because they are not able to keep the low back and pelvis joints stable enough to deal with what life throws at them – and this could…
Read MoreBrace, Brace, Brace!
Another concept, another simple exercise. The Abdominal Brace. First, the concept. We all know what a skeleton looks like with the skull, arms and legs and ribcage taking centre-stage, but have you ever noticed how thin and insubstantial the bit that…
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